Hi, I’m Holly and I’m a therapist.
I got into therapy because I love people. I love seeing what they’re capable of. No one needs to do it all on their own and everyone deserves support in the hard moments.
I think one thing that makes me good at my job is an adaptable perspective that works with your personal experiences. No matter where you’re starting from, we can use that place to create a better life for you and those around you. I’m LGBTQAI+ affirming, kink and poly informed, culturally sensitive, and don’t try to assume what normal should be for anyone. I can also work with a variety of adaptable faith based models if those frameworks are important to you. You decide what lenses we use.
I think the client always deserves to be the person in control of their own life. Sometimes we all just need an outside perspective and someone to ask the right questions to figure out what comes next.
How I work
integrative Systems based Approach tailored to your needs
We meet. You share. We build a map of your place in world and make a plan for how to navigate your unique circumstances to get you to where you want to be. My practice is focused on people who want to make lasting changes guided by their own goals and needs.
Evidence based supports
Our work may include using techniques from a variety of evidence based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Rather than rely on a single modality, this integrative approach is responsive to individual needs and allows for a variety of potential connections to find what resonates best with you.